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Finding Joy Again: What Happens After Depression?

Rediscovering Hope: Life Beyond Depression

when you experience depression you eventually come out of a dark tunnel and come into the light of joy and relief

"Depression can feel like facing a long, dark hallway without an end. But there is a light at the end of the hallway and yes, some joy too."

Understanding the Darkness

Before we discuss finding joy, it’s important to understand more about depression. It’s not just feeling sad; it’s a weight that makes everything seem gray and heavy. A bad day can feel like a bad lifetime.

According to the APA (American Psychiatric Association), some general symptoms of depression include:

  • Mood: sad, anxious, hopeless, and irritable
  • Loss of interest in activities and hobbies
  • Eating more or less than usual
  • Difficulty sleeping
  • Tired or decreased energy

I can relate to all of the symptoms mentioned, and there have been times when I've experienced them all at once. It took me a while to realize that the way I was feeling wasn’t just a bad mood or something I could just “snap out of.”
Recognizing that what I was going through was part of an illness made a huge difference. Here's how:
  • It helped me understand that depression wasn’t my fault—it wasn’t something I caused or deserved. 
  • It also helped me see that seeking support wasn’t a sign of weakness, but a necessary step toward healing. Whether it was talking to friends, or simply allowing myself to take a break.
At first, I felt a little embarrassed, like I should be able to handle it alone. The shame attached to mental illness and mental health makes it challenging for myself and others to share experiences. Turns out I am not alone, psychology research shows that shame is one of the biggest barriers to seeking help.
But once I realized that depression is an illness, I was able to let go of that guilt. Asking for help became a way to care for myself and not something I needed to feel bad about.
All it takes is small steps to lead you to the things that bring you joy and happiness in the midst of mental illness. It is possible to find hope even when taking small steps
Small Steps to Brighten Your Day

The journey towards joy doesn’t have to start with big leaps. It can begin with small, simple steps. Think of your favorite hobby. Mine include painting, writing, reading, and photography.  
Pick an activity that makes you happy and brings joy. Even spending just fifteen minutes doing something you enjoy can elevate your mood. Here are some other strategies that work for me:

  1. Who you spend time with matters. Positive friends are like a ray of light during dark times. They remind me that I can share my feelings and have a good laugh. I am learning to be less hesitant to reach out. You do not need to be around anyone that is going to make you feel worse.
  2. Nature has a special way of healing. Think about going for a jog or a walk breathing in the fresh air and feeling the sunshine on your face. Nature can be a gentle reminder that joy can be found everywhere.
  3. A routine can help organize the chaos in your mind.  Knowing what to expect each day, lessens anxiety. I like to set small goals, like making my bed or cooking a meal. Each small victory builds up confidence and leads to bigger successes.

Creating a plan with support to cope with mental illness after episodes of experiencing depression. Plan and take small steps. Progress can be slow but you can find happiness with mental illness
Final Thoughts

Celebrate your progress, whether it’s big or small. I have days when the joy is fleeting because I know there will be times when I can't find it. Finding joy is a personal journey, and every path is unique. Even small steps like getting outside, talking to a friend, or enjoying a hobby, bring positivity and hope. Remember that our feelings change. Keep moving forward; the journey to joy is only beginning.

Thank you for stopping by! Until next time remember that you are not alone in your feelings or experiences!

For more information about coping with depression visit the following links:
  1. Help yourself out of depression. WebMD
  2. The shame attached to mental illness. American Psychiatric Association
  3. General symptoms of depression. American Psychiatric Association


The information in the blog is for educational purposes only. This is not a substitute for professional help. If you are concerned about your mental health, consider seeking support from a licensed mental health professional.


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