Did You Know? Did you know that by bottling up emotions, you increase stress and anxiety?  To avoid this happening consider the following tips for expressing your feelings: Talking with a trusted friend Journaling Engaging in creative activities Expressing your emotions helps release pent-up emotions and improve mental clarity, leading to better mental health overall. For more information on this week's facts click here . 1).  American Psychiatric Association. (2021, December 14). What is depression? Retrieved January 24, 2025, from https://www.psychiatry.org/patients-families/depression/what-is-depression For more updates click here! Disclaimer : The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, it is important to seek help from a licensed mental health professional who can offer personalized guidance and support.