A December Tip for Mental Wellness


A glowing Christmas ornament floats in a dark blue background, showing a tiny fantasy world inside with small castles and soft aurora-like light.



 Monthly Mental Health Tip

December Reset: A Small Step Toward Feeling Steadier

Practice “Small-Scale Restoration”

The end of the year pulls on your energy in every direction: holidays, expectations, emotional history, and pressure to “finish strong.” Instead of chasing big fixes, focus on small acts that help your mind and body reset. Restoration doesn’t always look dramatic. Sometimes it’s choosing a five-minute pause, stepping outside for fresh air, lowering the noise around you, or giving yourself permission to say no without apology.

These micro-decisions matter, especially in December. They help settle your nervous system, restore your sense of steadiness, and keep you anchored when everything around you ramps up. Recovery grows through repetition, not perfection.

Reflection Prompt

What is one small thing my mind or body has been asking for that I keep pushing aside and what would it look like to finally honor it this month?


Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates:

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  • My podcast, Through The Darkness: A Mental Health Recovery Podcast, click here

Disclaimer: The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, seeking help from a licensed mental health professional who can offer personalized guidance and support is important.


Consider clicking here for additional resources and mental health-related information.


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