November Mental Health Tip: Rediscover What Feeds Your Light: Tip for Seasonal Wellness


Crimson sun breaking through dark clouds over a misty meadow, symbolizing light through darkness and recovery.


November Monthly Mental Health Tip

When the Days Get Darker, Feed What Keeps You Alive

Summary
As the days grow darker, your energy may dim too. This November, focus on reconnecting with the people, places, and moments that bring you light. Rediscover what truly nourishes your mental health and helps you stay grounded through seasonal change.

Tip
Shorter days can quietly drain emotional energy, especially for those living with depression, trauma, or chronic mental illness. This month, make space for intentional reconnection. Ask yourself: What actually feeds my light? 

Then, choose one thing each day that refuels you:
  • a morning walk
  • journaling
  • soft music
  • ten minutes of quiet sunlight
It doesn’t have to be big. It just has to be a real moment of reconnection...

Protect your light by giving energy only to what replenishes you. Small, consistent acts of reconnection help regulate mood, improve focus, and support your recovery even during difficult seasons.

Why It Matters

November often triggers emotional fatigue, seasonal depression, and a sense of disconnection as sunlight decreases and routines shift. Rediscovering what feeds your light helps restore emotional balance by keeping your nervous system grounded in familiar comfort and positive engagement. 
When you consistently choose what nourishes you, you’re not escaping the darkness; you’re building resilience within it.

Reflection Prompt

What helps me feel reconnected to myself, and what drains the light I’m trying to keep?


Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates:

  • Instagram click here 
  • Substack click here
  • My podcast, Through The Darkness: A Mental Health Recovery Podcast, click here

Disclaimer: The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, seeking help from a licensed mental health professional who can offer personalized guidance and support is important.


Consider clicking here for additional resources and mental health-related information.


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