Monthly Mental Health Tips for Living Well

February

This month brings us the holiday of Valentine’s Day, but I encourage you to focus on self-love this month.

Here are four simple tips for self-love to improve mental health:

1. Practice Kindness to Yourself: Replace negative self-talk with positive, compassionate words, as if you were comforting a friend.

2. Set Boundaries: Protect your time and energy by saying no when you need to. It’s important to put yourself first sometimes.

3. Celebrate Small Wins: Acknowledge even the little things you accomplish each day. This builds self-esteem and helps you feel more positive.

4. Engage in Hobbies: Do something you genuinely enjoy, whether it’s reading, painting, or walking. It’s a great way to de-stress and nurture your well-being.

For more information about how you can get involved click here.

Comments

Honest Conversations About Mental Health: Let’s Break the Stigma

Have you ever wanted to talk about your mental health but decided not to? If so, why did you decide to keep silent? One reason is that generally, topics that are hard to understand or relate to can bring discomfort to some; mental health and mental illness are no exception. Also, according to Dr. Patrick Corrigan, those with mental illness are secretive about it and their experiences because of the stigma and discrimination . It wasn't until just a few years ago that I began to feel more comfortable speaking about my experiences with mental illness and what it is like to manage my symptoms and navigate through life with depression and anxiety. Next month please join me in a conversation about mental health. With the holidays approaching it is important to keep the dialogue going about how to stay mentally healthy. One way is through the support of others including this blog space I created. Thank you for stopping by and stay tuned for more teasers and updates leading to the debut o...

Finding Strength While Living with Mental Illness

Give Your Mental Health A Voice I started this blog to shed light on the symptoms and experiences connected to mental illness. If you are living with depression and anxiety you might often struggle with symptoms that aren't always obvious. Mental health and mental illness are not something that everyone understands or even acknowledges. This can be due to cultural norms, societal norms, and of course the dreaded "s" word , stigma. I admit that I have let the stigma surrounding mental health affect how I view my experiences. "I put undue and unfair pressure on myself to not act or feel a certain way." I've often felt uncomfortable with my own experiences, and I haven’t always been the kindest or most patient with myself. But that's something I'm actively working on—and it's a change that will keep unfolding. The world outside can be tough enough, so it's even more important that we learn to be understanding and compassionate with ourselves....

A Day in the Life: Understanding the Reality of Living with Mental Illness

How I Am Navigating Routines and Social Interactions with Mental Health Challenges. "Living with depression and anxiety as an adult feels like constantly navigating through a storm in my mind, each day bringing a mix of calm and chaos." Some days, the symptoms are a subtle presence, lingering quietly in the background, while other days, it’s a heavy weight that makes even the simplest tasks feel overwhelming. Mental illness affects millions around the world. In fact, one in five adults experiences mental illness at some point in their lives. This statistic highlights a reality that often remains hidden behind closed doors. By understanding the day-to-day experiences of those living with mental illness we can create spaces of compassion and support. Not everything is black and white and it is important to remember that each person's experience varies widely. That is why it is my goal to start shedding light on these struggles to help others understand and have more em...

Honest Conversations About Mental Health: Let’s Break the Stigma

Search This Blog