On this page, you will find some national mental health resources! Consider looking closer to home for local and community mental health resources. The list below is just a few resources that I think are reputable and helpful! National Institute of Mental Health (NIH): https://www.nimh.nih.gov/health/find-help National Alliance on Mental Health (NAMI): https://www.nami.org/ World Health Organization (WHO): https://www.who.int/ Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/ 988 Suicide and Crisis Lifeline: Text or Dial 988 or visit: https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox For more updates click here !
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.