The Cycle of Depression: Understanding the Loop and How to Cope.                                            Why Do I Feel Worse? Understanding the Vicious Cycle of Depression Depression can often feel like an overwhelming cloud that won’t lift, leaving you wondering, "Why do I feel worse?" It’s common for those struggling with depression to experience fluctuating moods, and sometimes, things seem to get harder despite efforts to improve. This can feel confusing and discouraging, but understanding the vicious cycle of depression can offer insight into why this happens. At its core, depression often creates a loop that reinforces itself, making it difficult to break free. This cycle begins with negative thoughts—thoughts about oneself, the world, and the future. A person may feel hopeless, worthless, or inadequate, leading to a sense of being stuck in an unending slump. T...

On this page, you will find some national mental health resources! Consider looking closer to home for local and community mental health resources. The list below is just a few resources that I think are reputable and helpful! National Institute of Mental Health (NIH):  https://www.nimh.nih.gov/health/find-help National Alliance on Mental Health (NAMI):  https://www.nami.org/ World Health Organization (WHO):  https://www.who.int/ Substance Abuse and Mental Health Services Administration (SAMHSA):  https://www.samhsa.gov/ 988 Suicide and Crisis Lifeline: Text or Dial 988 or visit:  https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox For more updates click here !