Summary Mental Health Awareness Month is everywhere in May, with trending hashtags, vibrant merch, and eye-catching posts. But real awareness goes deeper than fleeting online moments. In this post, we’ll explore how true mental health support requires real-world action, heartfelt compassion, and ongoing commitment, far beyond social media. 🌱 Here’s what you can expect: Why awareness alone isn’t enough Simple ways to offer meaningful support How to practice daily mental wellness, for yourself and others 💬 Let’s move from performative to powerful, because mental health deserves more than a moment. My Story My passion for spreading mental health awareness comes from a deeply personal place. There was a time in my journey when I unknowingly bought into the stigma I now fight against. I told myself to "just get over it," minimized what I was feeling, and hesitated to reach out for help because I didn’t want to be seen as "weak" or "broken." It wa...

March Mental Health Spotlight:  Featuring:  Netert Aset March marks the launch of our  Mental Health Spotlight , a special series highlighting unique voices, experiences, and insights in the mental health space. To kick things off, I’m thrilled to introduce our very first guest blogger,  Netert Aset ! Through her powerful perspective, Netert sheds light on important mental health topics that inspire reflection, healing, and growth. Stay tuned for an impactful read that continues our mission of turning  Darkness to Dialogue: Living Well with Mental Illness. Conquering Chronic Illness Through Mental Health Written By:  Netert Aset One thing about living with chronic illness is that mental health plays a big role in healing and overall wellness. Many doctors may not have the training to address patients' mental concerns. Additionally, family and friends may be unable to fully relate to and understand the changes their loved one is going through. Most important...

Trigger Warning: This article discusses sexual assault and its impact on mental health. If you are sensitive to this topic, please prioritize your well-being and engage with this content only if you feel safe doing so. My Journey: Reclaiming My Power After Trauma Surviving sexual assault shattered my sense of self in ways I never expected. In the aftermath, I carried not just the weight of the experience, but also the shame, fear, and isolation that often come with it. I struggled with anxiety that made it hard to trust others, depression that drained my motivation, and moments where I questioned whether healing was even possible. There were days when the trauma felt like a permanent part of me—an invisible wound that dictated my every move, thought, and relationship. But over time, I began to reclaim my power. Therapy helped me process the emotions I had buried for so long, and surrounding myself with people who supported me without judgment gave me the strength to keep going. I learn...

  Why Mental Health Professionals Matter for Our Mental Health I’ll never forget the moment I realized how much of a difference a mental health professional could make. After struggling with depression for a while, I finally reached out to a therapist, and it was like a weight had been lifted. They helped me understand my emotions, gave me tools to cope, and supported me through my toughest times. Mental health professionals do more than just listen—they guide, encourage, and empower us to create positive change. In this article, I’ll share how these amazing individuals transform lives and why their work is crucial in helping us all heal and grow. How Mental Health Professionals Make a Difference Mental health is just as important as physical health, for many, it often takes a backseat. Mental health professionals, such as therapists, counselors, and psychiatrists, are here to help individuals navigate life’s challenges, manage their emotions, and overcome mental health struggles....

On this page, you will find some national mental health resources! Consider looking closer to home for local and community mental health resources. The list below is just a few resources that I think are reputable and helpful! National Institute of Mental Health (NIH):  https://www.nimh.nih.gov/health/find-help National Alliance on Mental Health (NAMI):  https://www.nami.org/ World Health Organization (WHO):  https://www.who.int/ Substance Abuse and Mental Health Services Administration (SAMHSA):  https://www.samhsa.gov/ 988 Suicide and Crisis Lifeline: Text or Dial 988 or visit:  https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox For more updates click here !

Give Your Mental Health A Voice I started this blog to shed light on the symptoms and experiences connected to mental illness. If you are living with depression and anxiety you might often struggle with symptoms that aren't always obvious. Mental health and mental illness are not something that everyone understands or even acknowledges. This can be due to cultural norms, societal norms, and of course the dreaded "s" word , stigma. I admit that I have let the stigma surrounding mental health affect how I view my experiences.  "I put undue and unfair pressure on myself to not act or feel a certain way." I've often felt uncomfortable with my own experiences, and I haven’t always been the kindest or most patient with myself. But that's something I'm actively working on—and it's a change that will keep unfolding. The world outside can be tough enough, so it's even more important that we learn to be understanding and compassionate with ourselves....

Please enjoy this snippet! The official debut of my mental health blog is November 6th! The final name for the blog and the first blog article will be featured then.  Give Your Mental Health a Voice I started this blog to put a voice to the symptoms and experiences associated with mental illness. Living with depression involves dealing with not-so-obvious symptoms. Imagine not being able to sit in the dark because you feel like it will swallow it up, it feels like the walls are closing in and you feel like you are suffocating. That is how I describe the feelings of hopelessness and helplessness that I experience when I am experiencing the  symptoms  of depression.  Going through the daily routine becomes taxing and is done on autopilot with minimal energy.  Then, the detachment and feelings of disassociation set in... This blog is dedicated to myself and others who struggle with any mental illness. I hope that being candid, authentic, and honest about my experie...