Mental Health Fact of The Week: The Dangers of Bottling Up Emotions and Why Expressing Feelings is Essential for Mental Health

Did You Know?

Did you know that by bottling up emotions, you increase stress and anxiety?

To avoid this happening consider the following tips for expressing your feelings:

Talking with a trusted friend
Journaling
Engaging in creative activities

Expressing your emotions helps release pent-up emotions and improve mental clarity, leading to better mental health overall.

For more information on this week's facts click here.

1). American Psychiatric Association. (2021, December 14). What is depression? Retrieved January 24, 2025, from https://www.psychiatry.org/patients-families/depression/what-is-depression

For more updates click here!

Disclaimer: The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, it is important to seek help from a licensed mental health professional who can offer personalized guidance and support.

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