Mental Health Fact of The Week: Suicide Prevention and Building Resilience Through Connection





Glowing glass heart resting in an outstretched hand, symbolizing hope, protective factors, and the light of mental health recovery and suicide prevention.


🧠 Mental Health Fact of the Week

Fact: 

Research indicates that certain protective factors can help individuals navigate difficult times and reduce the risk of suicide. These include:

  • Strong social connections: Feeling supported by friends, family, or community.

  • Access to mental health care: Receiving appropriate treatment and support.

  • Effective coping skills: Developing strategies to manage stress and adversity.

While these factors don't eliminate challenges, they can provide a buffer and enhance resilience.

Why it matters: 

Building and maintaining these protective factors can empower individuals to seek help when needed and foster a sense of hope and connection.

Reflect on one supportive relationship or coping strategy that helps you during tough times. Consider how you can nurture or strengthen it.

Resource:

 For more information on protective factors and suicide prevention, visit the Centers for Disease Control and Prevention (CDC).

Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates:

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  • My podcast, Through The Darkness: A Mental Health Recovery Podcast, click here



Disclaimer: The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, seeking help from a licensed mental health professional who can offer personalized guidance and support is important.





Comments

  1. These are good tips. I usually do two of the three suggested. I'll have to incorporate feeling something comforting. Thanks for sharing! 💚

    ReplyDelete
    Replies
    1. Hi Netert! As always, thank you so much for sharing your thoughts, and I’m glad it was helpful for you!

      Delete

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