Mental Health Fact: Depression Awareness: Depression Affects the Body Too

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Woman experiencing vertigo with blurred vision, touching her temple, surrounded by swirling magenta and teal colors, representing dizziness and mental health impact.



Mental Health Awareness Monday


Depression isn’t just sadness or low motivation; it can impact your body. Research shows it’s linked to increased inflammation, chronic pain, and a higher risk of heart disease. Ignoring it affects more than your mood.

Quick Action Steps

  • Move your body: gentle walks, stretching, or dancing can help your mood and reduce inflammation.

  • Prioritize sleep: rest affects both mind and body.

  • Check in with your doctor: mention unexplained aches or fatigue.

  • Mindful stress reduction: breathing exercises or journaling help regulate body and mind.

Takeaway

Depression is not just “in your head.” Recognizing physical signs is part of holistic healing. One small step for your body can support your mental recovery, too.

Before You Go…

Notice physical symptoms tied to your mental health? Share below, breaking the stigma starts with talking about the whole impact of depression.


“Depression affects millions; awareness is the first step toward recovery.”



Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates:

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  • Substack click here
  • My podcast, Through The Darkness: A Mental Health Recovery Podcast, click here



Disclaimer: The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, seeking help from a licensed mental health professional who can offer personalized guidance and support is important.





Comments

  1. Netert AsetApril 28, 2025 at 7:29 PM

    These are good tips. I usually do two of the three suggested. I'll have to incorporate feeling something comforting. Thanks for sharing! đź’š

    ReplyDelete
    Replies
    1. AnonymousApril 29, 2025 at 10:20 AM

      Hi Netert! As always, thank you so much for sharing your thoughts, and I’m glad it was helpful for you!

      Delete

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