🧠 Mental Health Fact of the Week 🗣️ July is Minority Mental Health Awareness Month, a time to spotlight the unique mental health challenges faced by BIPOC communities and advocate for more culturally competent care. Code-switching impacts more than language; it affects mental health . For many BIPOC individuals, code-switching, the act of shifting speech, behavior, or presentation in different environments, is not a choice but a learned survival skill. While it may increase safety in predominantly white or non-inclusive spaces, the psychological toll is significant. Research shows that code-switching is linked to : Increased emotional exhaustion and anxiety Disconnection from authentic self-expression Higher risk of burnout over time Heightened vigilance and chronic stress This internal labor is often invisible, yet it plays a major role in how BIPOC individuals experience and hide symptoms of mental distress. Thank you for stopping by! Until next time, rememb...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.