Summary Mental Health Awareness Month is everywhere in May, with trending hashtags, vibrant merch, and eye-catching posts. But real awareness goes deeper than fleeting online moments. In this post, we’ll explore how true mental health support requires real-world action, heartfelt compassion, and ongoing commitment, far beyond social media. 🌱 Here’s what you can expect: Why awareness alone isn’t enough Simple ways to offer meaningful support How to practice daily mental wellness, for yourself and others 💬 Let’s move from performative to powerful, because mental health deserves more than a moment. My Story My passion for spreading mental health awareness comes from a deeply personal place. There was a time in my journey when I unknowingly bought into the stigma I now fight against. I told myself to "just get over it," minimized what I was feeling, and hesitated to reach out for help because I didn’t want to be seen as "weak" or "broken." It wa...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.