Last year, when I decided to share my healing journey, including my struggles with mental health, I never expected how much social media would impact me. At first, TikTok and Instagram felt like safe spaces to connect and inspire others. But over time, I found myself caught in the cycle of comparison, questioning if I was doing enough or if my progress was real. Seeing only the best moments of others' lives every day started to wear on me. It wasn’t until I set boundaries like limiting my screen time, following uplifting accounts, and reminding myself that social media isn’t reality, that I regained control. Now, I use these platforms with intention, focusing on connection over comparison, and it’s made all the difference in my mental well-being. How TikTok and Instagram Impact Anxiety and Self-Esteem: The Hidden Mental Health Effects Social media has become an integral part of modern life, with platforms like TikTok and Instagram shaping how we interact, perceive ou...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.