As a single mom, I’ve experienced firsthand how financial stress can exacerbate mental health challenges. Financial instability creates a constant sense of worry and uncertainty, which only worsens feelings of anxiety and depression. There have been countless times when I’ve felt the weight of living paycheck to paycheck, unsure if I’ll have enough to meet even basic needs. I’ve had moments where I’ve had to put items back at the checkout, knowing I can’t afford them, and that experience is disheartening. The financial demands of being a single mom add a heavy layer of stress that feels nearly impossible to escape. When I don’t have enough money to keep up with my responsibilities, it affects my mood and self-esteem, leaving me feeling overwhelmed and defeated. Financial security, however, can provide a sense of relief and stability, allowing me to focus more on my mental health and less on survival. Transform Your Mood: The Surprising Impact of Money on Your Well-Being Th...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.