The Hidden Physical Effects of Anxiety: How Anxiety Impacts the Body Anxiety is often thought of as a mental or emotional experience, but its effects go far beyond just the mind. Anxiety is often thought of as a mental or emotional experience, but its effects go far beyond just the mind. I’ve personally felt my heart race and my chest tighten in moments of stress, and it can be overwhelming to realize how much anxiety impacts my body. Sometimes, my stomach feels like it's in knots, and I find myself feeling nauseous or unable to eat. It’s frustrating when I can’t sleep because my mind won’t quiet down, and my body feels constantly on edge, as if I’m always bracing for something to happen. While anxiety can cause emotional distress, it also has a profound impact on our physical health. These physical symptoms are more common than you might think, and they can show up in various ways, often without us even realizing they are connected to anxiety. Understanding ho...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.