Mental Health Recovery Tip of the Week: 🌿 Define One “Enough” for the Day Instead of pushing yourself to do everything,  choose one small thing that will feel like “enough” today, and let that be okay. ✅ It could be: – Answering one email – Making your bed – Drinking a glass of water – Saying no to something that drains you 💬  Why It Matters This simple practice helps retrain your brain away from all-or-nothing thinking,  a pattern common in anxiety , depression , and trauma recovery . 💡 Small wins are still progress. And honoring them builds something deeper than motivation; it builds self-trust . Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates, click  here . For more blogs, click  here! Disclaimer : The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling...