Timo Wielink on Unsplash " width="224"> Can Too Much Positivity Harm Your Mental Health? I used to think that staying positive all the time was the key to being happy. But the more I tried to "just think positive," the more disconnected I felt from my real emotions.  It wasn’t until I started acknowledging my struggles that I realized I’d been caught in the trap of toxic positivity. If you’ve ever felt like you’re supposed to always be happy or that your feelings are too negative, you’re not alone. In this article, I’ll share how toxic positivity can harm your mental health and why it’s so important to embrace and understand your emotions. In today’s fast-paced, image-conscious world, there’s a lot of pressure to always be happy, optimistic, and positive. It’s a mindset that’s often promoted by well-meaning friends, family, and even social media influencers. But what if this constant push to “stay positive” isn’t always healthy?  In fact, it could be harm...