🔹 Summary 🌱 Midlife transitions are often framed as a "crisis," but could they actually be signals of healing and self-discovery? This post delves into the emotional shifts many experience during midlife and challenges the idea that they’re all signs of crisis. Supported by recent research, we’ll explore how midlife changes can reflect profound healing and the reclaiming of authenticity. ✨Reframing the “Midlife Crisis”: What If It’s Actually Healing? As I entered my early 40s, I began to feel a growing sense of dissatisfaction with my life, even though I had accomplished many of the things I thought would bring fulfillment. My goals were achieved, yet a sense of unrest settled in. I couldn’t help but wonder: was this a midlife crisis, or was it something deeper? One sleepless night, during my usual episode of “Let’s Overthink,” I found myself spiraling around that phrase,  midlife crisis. It popped into my mind like a reflex, the kind of label we casually throw around wit...

🌿Quick Summary Pivoting doesn’t mean failure—it means choosing your mental health over staying stuck. Whether you're changing careers, relationships, goals, or ways of thinking, learning how to pivot can ease emotional stress and build resilience. This skill is especially important for those living with mental illness, where rigid expectations can lead to burnout or relapse. ➡️ Pivoting = flexible thinking under pressure ➡️ Mental health improves when your life aligns with your values ➡️ You’re allowed to change course—even if others don’t understand 👇 Keep reading to explore the psychology behind pivoting and how to make peace with letting go. Personal Reflection: Letting Go Was the Hardest Part I used to believe that once I committed to something, I had to follow through—no matter what it cost me emotionally. Whether it was a job, a relationship, or even a version of myself I’d outgrown, I’d stay long past the point it made sense… because changing direction felt like...