Please enjoy this snippet! The official debut of my mental health blog is November 6th! The final name for the blog and the first blog article will be featured then. Give Your Mental Health a Voice I started this blog to put a voice to the symptoms and experiences associated with mental illness. Living with depression involves dealing with not-so-obvious symptoms. Imagine not being able to sit in the dark because you feel like it will swallow it up, it feels like the walls are closing in and you feel like you are suffocating. That is how I describe the feelings of hopelessness and helplessness that I experience when I am experiencing the symptoms of depression. Going through the daily routine becomes taxing and is done on autopilot with minimal energy. Then, the detachment and feelings of disassociation set in... This blog is dedicated to myself and others who struggle with any mental illness. I hope that being candid, authentic, and honest about my experie...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.