⚠️ Trigger Warning This post contains references to bullying, emotional abuse, suicidal ideation, and psychiatric treatment. Some readers may find these experiences distressing. Please take care while reading and reach out for support if needed. This month’s Mental Health Spotlight features a deeply personal story from licensed professional counselor, podcast host, and author Sonia Krishna Chand. In this post, Sonia offers a powerful reflection on the experiences that shaped her passion for mental health advocacy and her path to becoming a psychotherapist. Her honest and heartfelt account reminds us of the resilience it takes to move through adversity and the importance of creating space for others to heal.
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.