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Showing posts with the label Mental Health Stigma

The Untold Side: Unmasking the Quiet Struggle: Investigating High-Functioning Depression in a World That Demands Perfection

"The Untold Side" 2025 Summer/Quarterly Edition “The workplace often rewards the very behaviors that hide our suffering.” This investigative feature focuses on burnout and high-functioning depression in the workplace, a topic that aligns closely with The Untold Side's mission . These experiences are often: misunderstood minimized completely overlooked This can occur in professional environments where external productivity can mask deep internal struggles.  High-functioning depression doesn’t always “look like” depression, which makes it easier for both individuals and systems to ignore it, and harder for people to ask for help. By exploring how the pressure to perform can silence mental health challenges, especially among survivors and those in recovery, this feature highlights the critical gaps in how workplaces respond to emotional well-being . It asks difficult questions about what we reward, what we miss, and who gets left behind in conversations about wellness. Thes...

Honest Conversations About Mental Health: Let’s Break the Stigma

Breaking the Silence: Why Mental Health Conversations Matter Have you ever wanted to talk about your mental health but decided not to? If so, what held you back? For many, mental health topics are difficult to understand or relate to, which can create discomfort. Mental health and mental illness are no exception to this. According to Dr. Patrick Corrigan , individuals with mental health conditions often remain silent about their experiences due to the stigma and discrimination they face. It wasn’t until just a few years ago that I began to feel more comfortable discussing my struggles with mental illness—specifically, navigating life with depression and anxiety. For a long time, I kept my experiences to myself. However, as I started to open up, I realized that talking about mental health is essential for healing and breaking the stigma surrounding it. Join Me for a Mental Health Conversation Next Month With the holidays approaching, now is a crucial time to continue the conversation ab...