When I first started struggling with anxiety and depression, I felt like I was stuck in a never-ending cycle. My mind felt heavy, constantly consumed by worry, and my body just seemed to follow suit. I was exhausted, tense, and sluggish. It wasn’t until I began paying attention to my physical health that I realized how much it impacted my mental health. I started small. I began focusing on sleep, no more late nights scrolling through my phone. I established a bedtime routine that helped me unwind, and I made sure to get a full night of rest. Almost immediately, I noticed a difference in how I felt the next day. I also began drinking more water and eating nutrient-rich foods, fueling my body with what it truly needed. One of the biggest changes came when I incorporated regular exercise into my routine. I kept it simple by just walking every day. The result? I felt lighter, both physically and mentally. Slowly, I began breaking the cycle, discovering that taking care of my body was...