🧠 Quick Summary Overthinking gives the illusion of safety, but it’s often fear disguised as logic. This mental loop comforts us because it feels like we’re in control, but it actually keeps us stuck. Learn how to recognize overthinking, why it happens, and science-backed ways to move forward. ➡️ Overthinking = control-seeking fueled by fear ➡️ Rumination drains mental energy and fuels anxiety ➡️ Grounded action is the way out 🔗 Want the deeper dive? Keep reading below 👇 Personal Reflection: My Brain Wouldn’t Shut Off There were nights when I stared at the ceiling until 3 AM, convinced that if I could just “think it through one more time,” I’d finally feel better. Whether it was a conversation, a decision I hadn’t made, or something that hadn’t even happened yet, my brain would cycle through every scenario. And for a while, I felt like I was doing something by thinking. But I wasn’t. I was stuck. At the time, I didn’t realize that I was in an anxiety loop. It felt like control...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.