Breaking the Silence: Why Mental Health Conversations Matter Have you ever wanted to talk about your mental health but decided not to? If so, what held you back? For many, mental health topics are difficult to understand or relate to, which can create discomfort. Mental health and mental illness are no exception to this. According to Dr. Patrick Corrigan , individuals with mental health conditions often remain silent about their experiences due to the stigma and discrimination they face. It wasn’t until just a few years ago that I began to feel more comfortable discussing my struggles with mental illness—specifically, navigating life with depression and anxiety. For a long time, I kept my experiences to myself. However, as I started to open up, I realized that talking about mental health is essential for healing and breaking the stigma surrounding it. Join Me for a Mental Health Conversation Next Month With the holidays approaching, now is a crucial time to continue the conversation ab...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.