Imagine conquering your anxiety by understanding a simple psychological theory, it's possible. Learning More About My Anxiety and Unlocking Insights for Better Mental Health Earlier this year, I made the decision to publicly share my story of overcoming trauma and my experiences with living with depression and anxiety. This was a significant step for me, as I have struggled with anxiety for most of my life, particularly when it comes to public speaking. For as long as I can remember, speaking in front of others has been incredibly challenging. My anxiety manifests physically—my voice shakes, my palms and armpits become sweaty, and my hands tremble uncontrollably. I also often find myself short of breath during these moments. Despite these overwhelming symptoms, I wanted to share my journey but I wanted to understand how I could begin to overcome my anxiety. I am a researcher at heart and by trade, and I like to know why t...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.