Mental healing is a deeply personal journey, one that feels both overwhelming and empowering at the same time. For years, I felt lost, as if recovery from the trauma I had experienced was something far beyond my reach. It all started when I found myself in 2 abusive relationships, a toxic cycle of domestic violence that left me broken in ways I hadn’t anticipated. It wasn’t just the physical pain; it was the emotional and psychological toll that wore me down, making me question my worth and my ability to ever be truly happy again. Before the abusive relationship was the sexual assault. I didn’t know how to cope with the swirling chaos of pain, fear, and anger. Every day felt like an uphill battle. The weight of those experiences lingered, coloring my perspective on life and how I saw myself. Healing, I thought, was a distant dream. My mind and heart were shattered, and the idea of putting the pieces back together seemed impossible. The road to recovery seemed so long, so difficult. For...
This is a welcoming space where we can talk about mental health! As someone who has navigated the challenges of depression and anxiety for much of my adult life, I understand how isolating it can feel. Here, I’m excited to share my journey of healing and the coping strategies that have helped me along the way. My hope is that by opening up about my experiences, you’ll feel inspired to share your own story and talk about your mental health too.