Stay tuned for Mental Health in the News , coming soon! In this new series, I’ll be sharing the latest updates, trends, and expert insights on mental health topics that are making headlines. From groundbreaking research to real-world stories, I’ll keep you informed about what’s happening in the mental health world.  Whether it’s new treatments, policy changes, or inspiring personal stories, I’ll provide you with valuable information to help you stay connected and informed. Don’t miss out on these essential mental health updates—coming soon to my blog!

  Something New is Coming... Get ready for the Mental Health Spotlight , coming soon! In this edition, we’ll explore expert tips, practical strategies, and the latest trends in mental health to help you manage stress, boost resilience, and prioritize self-care.  Stay tuned for actionable advice and fresh perspectives on how to improve your well-being and lead a more balanced life.

Did You Know? Did you know that by bottling up emotions, you increase stress and anxiety?  To avoid this happening consider the following tips for expressing your feelings: Talking with a trusted friend Journaling Engaging in creative activities Expressing your emotions helps release pent-up emotions and improve mental clarity, leading to better mental health overall. For more information on this week's facts click here . 1).  American Psychiatric Association. (2021, December 14). What is depression? Retrieved January 24, 2025, from https://www.psychiatry.org/patients-families/depression/what-is-depression For more updates click here! Disclaimer : The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, it is important to seek help from a licensed mental health professional who can offer personalized guidance and support.

  Your Mental Health Tip for This Week: What Are the  Mental Health Benefits of Curiosity? Embrace curiosity and stay open to new experiences We all tend to fall into routines, whether it’s how we spend our time or the way we view ourselves and the world around us. This can create a cycle in which our expectations shape our experiences, for better or worse. For instance, we might catch ourselves thinking, “Things will never improve” or “I’m not good enough,” based on past comments or experiences. A helpful approach is to recognize these thoughts and challenge them by introducing new, more positive ones, like “I have the power to make things better” or “I have so much potential.” When we stay open to trying new things, life becomes more engaging and fulfilling. It can be something small, like changing your breakfast choice or taking a different path during your walk. It might also involve bigger plans, like going on a spontaneous trip. You could uncover a new passion, mee...