Weekly Mental Health Tip: Do One Thing That Brings You Back Into Your Body
Weekly Grounding Tip When life gets emotionally, socially, or mentally loud, you can drift out of yourself without noticing. This week, choose one grounding action each day that reconnects you to your physical presence: a slow stretch, a mindful breath, a warm shower, a brief walk, or simply placing your hand over your chest and noticing your heartbeat. Your body often knows what you need long before your mind catches up. Reflection Prompt: Where did I disconnect from myself this week, and what helped me return?