Please enjoy this snippet! The official debut of my mental health blog is November 6th! The final name for the blog and the first blog article will be featured then.  Give Your Mental Health a Voice I started this blog to put a voice to the symptoms and experiences associated with mental illness. Living with depression involves dealing with not-so-obvious symptoms. Imagine not being able to sit in the dark because you feel like it will swallow it up, it feels like the walls are closing in and you feel like you are suffocating. That is how I describe the feelings of hopelessness and helplessness that I experience when I am experiencing the  symptoms  of depression.  Going through the daily routine becomes taxing and is done on autopilot with minimal energy.  Then, the detachment and feelings of disassociation set in... This blog is dedicated to myself and others who struggle with any mental illness. I hope that being candid, authentic, and honest about my experie...

Have you ever wanted to talk about your mental health but decided not to? If so, why did you decide to keep silent? One reason is that generally, topics that are hard to understand or relate to can bring discomfort to some; mental health and mental illness are no exception. Also, according to Dr. Patrick Corrigan, those with mental illness are secretive about it and their experiences because of the stigma and discrimination . It wasn't until just a few years ago that I began to feel more comfortable speaking about my experiences with mental illness and what it is like to manage my symptoms and navigate through life with depression and anxiety. Next month please join me in a conversation about mental health. With the holidays approaching it is important to keep the dialogue going about how to stay mentally healthy. One way is through the support of others including this blog space I created. Thank you for stopping by and stay tuned for more teasers and updates leading to the debut o...