Darkness to Dialogue: Living Well With Mental Illness

“Depression affects more than 280 million people worldwide, yet nearly half never receive the help they need.” Why it matters: Depression is widespread and often invisible; people around us may be silently struggling. Awareness and small actions, like checking in with yourself and others, can make a real difference. What Can You Do? Pay attention to signs in yourself and loved ones, such as persistent low mood, fatigue, or loss of interest. Encourage professional support when needed, even if it’s a first small step like calling a doctor or accessing a helpline. “Depression affects millions; awareness is the first step toward recovery.” Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates: Instagram click  here   Substack click  here My podcast, Through The Darkness: A Mental Health Recovery Podcast, click  here Disclaimer : The information provided is for informational purpos...