Feeling Overwhelmed? Try This 3-Minute Grounding Technique for Anxiety Relief
A Gentle Way to Ground Yourself When Everything Feels Too Loud Discover how a simple 3-minute mindfulness practice can reduce anxiety, support emotional regulation, and bring you back to yourself. ⏱️ Estimated Read Time: 6 minutes Summary Mindfulness doesn’t have to mean sitting in perfect stillness or clearing your mind of every thought. For those of us living with mental illness, it can be as small as a three-minute breath, and even that can be powerful. This post explores how short, consistent mindfulness practices can: Support mental health recovery Reduce anxiety and emotional overwhelm Gently return you to yourself The Power of a Pause: Mindfulness for the Overwhelmed I used to think mindfulness was something other people were good at. People who had time. People who didn’t spiral. People who didn’t live inside a storm of looping thoughts and physical exhaustion. I didn’t know mindfulness could belong to someone like me, someone surviving. Someone is doing their best...