Mental Health Fact: Depression Awareness: Depression Affects the Body Too
Mental Health Awareness Monday Depression isn’t just sadness or low motivation; it can impact your body . Research shows it’s linked to increased inflammation, chronic pain, and a higher risk of heart disease . Ignoring it affects more than your mood. Quick Action Steps Move your body : gentle walks, stretching, or dancing can help your mood and reduce inflammation. Prioritize sleep : rest affects both mind and body. Check in with your doctor : mention unexplained aches or fatigue. Mindful stress reduction : breathing exercises or journaling help regulate body and mind. Takeaway Depression is not just “in your head.” Recognizing physical signs is part of holistic healing . One small step for your body can support your mental recovery, too. Before You Go… Notice physical symptoms tied to your mental health? Share below, breaking the stigma starts with talking about the whole impact of depression. “Depression affects millions; awareness is the first step toward recove...