Mental Health Fact of The Week: Suicide Prevention and Building Resilience Through Connection
🧠 Mental Health Fact of the Week Fact: Research indicates that certain protective factors can help individuals navigate difficult times and reduce the risk of suicide. These include: Strong social connections : Feeling supported by friends, family, or community. Access to mental health care : Receiving appropriate treatment and support. Effective coping skills : Developing strategies to manage stress and adversity. While these factors don't eliminate challenges , they can provide a buffer and enhance resilience. Why it matters: Building and maintaining these protective factors can empower individuals to seek help when needed and foster a sense of hope and connection. Reflect on one supportive relationship or coping strategy that helps you during tough times. Consider how you can nurture or strengthen it. Resource: For more information on protective factors and suicide prevention, visit the Centers for Disease Control and Prevention (CDC) . Thank you for stoppi...