Imagine conquering your anxiety by understanding a simple psychological theory, it's possible. Learning More About My Anxiety and Unlocking Insights for Better Mental Health      Earlier this year, I made the decision to publicly share my story of overcoming trauma and my experiences with living with depression and anxiety. This was a significant step for me, as I have struggled with anxiety for most of my life, particularly when it comes to public speaking. For as long as I can remember, speaking in front of others has been incredibly challenging.       My anxiety manifests physically—my voice shakes, my palms and armpits become sweaty, and my hands tremble uncontrollably. I also often find myself short of breath during these moments. Despite these overwhelming symptoms, I wanted to share my journey but I wanted to understand how I could begin to overcome my anxiety.      I am a researcher at heart and by trade, and I like to know why t...

  Family Should Support You and Not Hurt You Toxic family dynamics can be incredibly damaging, often going unnoticed until the effects become too overwhelming to ignore. These relationships are characterized by patterns of unhealthy behavior, where love and support are replaced with negativity, manipulation, or emotional harm. As the holiday season approaches, we're often reminded of the joy that comes with spending time with family. It’s meant to be a time of celebration, connection, and warmth. But for some, the reality is far different. Instead of festive cheer, the holidays bring feelings of tension, resentment, and emotional strain, as toxic family dynamics take center stage.  Effects of Toxic Family on Mental Health Growing up in a toxic family environment can have profound and long-lasting mental effects on an individual. The individual may struggle with trust issues, often finding it difficult to form healthy relationships in adulthood.  This environment can als...