Darkness to Dialogue: Living Well With Mental Illness

Mental Health Recovery Tip of the Week A gentle tool for focusing on joy Grow Your Joyspan: How to Build Lasting Joy in Daily Life 🌿✨ Summary: Feeling stuck in fleeting happiness? Focus on your joyspan,  the practice of cultivating enduring joy in daily life 🌞. These simple strategies can boost your mental health, resilience, and overall wellbeing 💛. What Is Joyspan? Joyspan, a term coined by gerontologist Dr. Kerry Burnight , refers to the intentional cultivation of lasting joy, not just short bursts of happiness 🌈. Unlike temporary moods, joyspan grows over time through mindful habits and consistent self-care, creating a more fulfilling, resilient life 🌱. 5 Practical Ways to Build Your Joyspan: Savor Joyful Moments ☕ Pause and fully experience moments that bring you happiness, even if they seem small, like a warm cup of tea or a kind gesture. Practice Gratitude 🙏 Keep a daily gratitude journal or reflect on what you’re thankful for. Shifting focus to positivi...