Darkness to Dialogue: Living Well With Mental Illness

Monthly Goal Jar: Track Wins and Boost Mental Health Why Tracking Goals Helps Your Mental Health Writing down goals increases accountability and focus Tracking progress reinforces a sense of achievement Celebrating small wins improves motivation and emotional well-being How to Create a Monthly Goal Jar Choose a jar, box, or container for your monthly goals Write each goal on a separate slip of paper, big or small Place slips in the jar and complete them throughout the month At the month’s end, review the jar to visualize your growth and celebrate accomplishments Benefits of the Monthly Goal Jar Encourages consistent progress toward personal goals Builds confidence and reinforces positive habits Turns abstract intentions into tangible achievements Explore More Mental Health is a Daily Practice Research Support Studies show that writing down goals and tracking progress improves focus, motivation, and mental well-being : American Psychological A...