Weekly Mental Health Fact: Sleep and Emotional Resilience
Mental Health Fact: Sleep Matters Quality sleep plays a critical role in mental health. People who consistently get 7–9 hours of sleep report lower levels of stress, anxiety, and depressive symptoms , while chronic sleep deprivation can worsen mood regulation and coping abilities. Prioritizing sleep is a simple yet powerful way to maintain emotional balance. Reflection Prompt: How has my sleep pattern affected my mood this week, and what small change can I make to improve it? Thank you for stopping by! Until next time, remember that you are not alone in your feelings or experiences. I've got your back! For more updates: Instagram click here Substack click here My podcast, Through The Darkness: A Mental Health Recovery Podcast, click here Disclaimer: The information provided is for informational purposes only and should not be considered a substitute for professional advice. If you are struggling, seeking help from a licensed mental health profession...